On our #parentingjourney it can be really heart wrenching to see our kids suffering with anxiety.

We all have times when we experience anxiety, which is normal, but sometimes anxiety can be debilitating.

If you want some help check this out:

The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety.

The programs are free, and provide ways for children and teenagers to better cope with their worries. There are also programs for parents.

https://brave4you.psy.uq.edu.au/

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